Shake and Bake

Workouts

Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Thursday 3/28/19 @ 11:3 PM
✅
112kj
88rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 10:30 PM
56kj
83rpm
30%
13mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:7 AM
134kj
78rpm
35%
14mph
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
✅
177kj
81rpm
39%
16mph
Wednesday 1/16/19 @ 6:29 PM
✅
186kj
76rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/9/19 @ 5:28 PM
147kj
75rpm
37%
15mph
Thursday 1/10/19 @ 10:43 PM
✅
119kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
Wednesday 1/2/19 @ 6:40 PM
✅
102kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 AM
73kj
89rpm
32%
15mph
Sunday 1/6/19 @ 4:45 PM
✅
318kj
65rpm
48%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/6/19 @ 7:31 PM
201kj
77rpm
35%
14mph
Thursday 1/3/19 @ 5:30 PM
✅
219kj
73rpm
45%
17mph
30 min 90s Ride
Matt Wilpers
Thursday 1/3/19 @ 5:29 PM
125kj
77rpm
34%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/22/20
127 kj
Sunday 3/3/19
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Thursday 3/28/19
56 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
134 kj
Friday 1/17/20
45 min Queen Pop Ride
Robin Arzón
✅ 414 kj
Friday 10/25/19
195 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
176 kj
Saturday 11/3/18
✅ 177 kj
Sunday 2/24/19
30 min Low Impact Ride
Christine D'Ercole
✅ 186 kj
Wednesday 1/16/19
147 kj
Wednesday 1/9/19
20 min Low Impact Ride
Robin Arzón
✅ 119 kj
Thursday 1/10/19
83 kj
Friday 1/11/19
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/2/19
73 kj
Tuesday 1/8/19
45 min Feel Good Ride
Ally Love
✅ 318 kj
Sunday 1/6/19
201 kj
Sunday 1/6/19
30 min 90s Ride
Matt Wilpers
✅ 219 kj
Thursday 1/3/19
125 kj
Thursday 1/3/19