Shake and Bake

Workouts

Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Saturday 6/26/21 @ 12:11 PM
✅
217kj
70rpm
55%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 5:16 PM
141kj
78rpm
42%
17mph
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Wednesday 8/7/19 @ 4:26 PM
✅
226kj
85rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:28 PM
220kj
81rpm
41%
18mph
Saturday 6/15/19 @ 5:10 PM
✅
512kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Monday 3/18/19 @ 2:17 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 10/16/21
398 kj
Saturday 1/22/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 217 kj
Saturday 6/26/21
141 kj
Monday 5/31/21
10 min Tabata Ride
Robin Arzón
✅ 126 kj
Saturday 1/16/21
82 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 12/17/20
302 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 5/4/20
304 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
230 kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
✅ 226 kj
Wednesday 8/7/19
220 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/15/19
430 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 3/25/19
331 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 3/18/19
307 kj
Wednesday 3/13/19