Shake and Bake

Workouts

Friday 2/12/21 @ 2:24 AM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Friday 2/12/21 @ 9:52 PM
✅
242kj
68rpm
41%
15mph
Thursday 1/21/21 @ 11:52 PM
1kj
52rpm
0%
4mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 12:59 PM
✅
253kj
68rpm
41%
15mph
Sunday 11/8/20 @ 10:18 PM
kj
rpm
%
0mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 12:27 PM
✅
217kj
82rpm
41%
17mph
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
Wednesday 8/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 4:7 PM
✅
207kj
69rpm
45%
17mph
Saturday 7/18/20 @ 1:51 AM
34kj
50rpm
33%
8mph
45 min Disco Ride
Leanne Hainsby
Thursday 7/30/20 @ 11:20 AM
✅
322kj
72rpm
44%
17mph

Workouts

45 min 80s Ride
Ally Love
kj
Friday 2/12/21
✅ 242 kj
Friday 2/12/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
1 kj
Thursday 1/21/21
✅ 253 kj
Wednesday 1/13/21
30 min Halloween Ride
Jess King
kj
Sunday 11/8/20
✅ 217 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
✅ 228 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/5/20
✅ 207 kj
Thursday 8/6/20
45 min Disco Ride
Leanne Hainsby
34 kj
Saturday 7/18/20
✅ 322 kj
Thursday 7/30/20