Shake and Bake

Workouts

Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Wednesday 8/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
195 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/5/20
119 kj
Friday 8/14/20