Shake and Bake

Workouts

Sunday 7/19/20 @ 5:6 PM
0kj
23rpm
0%
2mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 12:56 PM
625kj
81rpm
54%
22mph

Workouts

5 min Intro to Heart Rate Zone
Christine D'Ercole
0 kj
Sunday 7/19/20
kj
Friday 8/16/19
45 min All For One More Ride
Multiple Instructors
0 kj
Saturday 7/18/20
625 kj
Friday 7/10/20