Shake and Bake

Workouts

Sunday 11/8/20 @ 10:18 PM
kj
rpm
%
0mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
✅
237kj
73rpm
46%
18mph
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Wednesday 8/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Tuesday 7/28/20 @ 1:11 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:28 PM
✅
256kj
74rpm
47%
18mph
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Friday 7/17/20 @ 6:17 PM
2kj
30rpm
26%
5mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/21/18 @ 5:6 PM
✅
78kj
80rpm
43%
18mph

Workouts

30 min Halloween Ride
Jess King
kj
Sunday 11/8/20
✅ 237 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
✅ 242 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/5/20
✅ 226 kj
Friday 7/31/20
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 7/28/20
✅ 256 kj
Monday 7/27/20
45 min All For One More Ride
Multiple Instructors
0 kj
Saturday 7/18/20
✅ 364 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
2 kj
Friday 7/17/20
✅ 78 kj
Friday 12/21/18