Shake and Bake

Workouts

Monday 4/12/21 @ 9:27 PM
47kj
51rpm
40%
11mph
15 min Groove Ride
Cody Rigsby
Friday 3/12/21 @ 12:39 PM
✅
75kj
67rpm
41%
15mph
Wednesday 4/1/20 @ 10:21 PM
✅
78kj
48rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Tuesday 3/24/20 @ 10:43 PM
82kj
52rpm
42%
11mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:39 PM
✅
83kj
48rpm
44%
13mph
Wednesday 3/25/20 @ 10:47 PM
✅
67kj
49rpm
39%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 2:22 PM
47kj
53rpm
31%
9mph
Tuesday 5/21/19 @ 12:15 AM
✅
108kj
52rpm
40%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:41 AM
77kj
54rpm
34%
10mph
Wednesday 10/23/19 @ 12:26 AM
✅
97kj
58rpm
36%
11mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 11:29 AM
91kj
53rpm
37%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
47 kj
Monday 4/12/21
✅ 75 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 78 kj
Wednesday 4/1/20
73 kj
Tuesday 4/21/20
20 min Tabata Ride
Tunde Oyeneyin
82 kj
Tuesday 3/24/20
✅ 83 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
✅ 67 kj
Wednesday 3/25/20
47 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 108 kj
Tuesday 5/21/19
77 kj
Tuesday 3/24/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 97 kj
Wednesday 10/23/19
91 kj
Thursday 10/3/19