Shake and Bake
Workouts
Saturday 5/29/21 @ 3:20 PM
29kj
60rpm
35%
12mph
Saturday 4/10/21 @ 3:37 PM
✅
31kj
76rpm
30%
12mph
Sunday 11/1/20 @ 1:8 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 3:38 PM
✅
132kj
78rpm
42%
17mph
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Friday 4/16/21 @ 4:24 PM
✅
174kj
76rpm
40%
16mph
Tuesday 12/15/20 @ 1:13 AM
36kj
75rpm
33%
13mph
Tuesday 4/13/21 @ 10:54 PM
✅
49kj
77rpm
37%
15mph
Tuesday 8/4/20 @ 7:9 PM
136kj
72rpm
37%
14mph
Tuesday 4/13/21 @ 10:23 PM
✅
144kj
67rpm
40%
15mph
Tuesday 3/2/21 @ 1:10 AM
15kj
46rpm
30%
8mph
Saturday 4/10/21 @ 2:56 PM
✅
41kj
73rpm
34%
13mph
Sunday 1/24/21 @ 7:17 PM
23kj
55rpm
32%
10mph
Thursday 8/15/19 @ 9:44 AM
✅
53kj
84rpm
35%
15mph
Saturday 10/3/20 @ 1:11 PM
✅
49kj
82rpm
34%
15mph
Saturday 4/6/19 @ 10:26 PM
31kj
77rpm
30%
12mph
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 6:45 PM
✅
287kj
78rpm
41%
17mph
Thursday 6/20/19 @ 7:26 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 2:8 PM
✅
187kj
82rpm
39%
16mph
Workouts
kj
Monday 7/8/19