Shake and Bake

Workouts

Sunday 1/2/22 @ 8:21 PM
97kj
54rpm
40%
12mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/14/21 @ 11:30 AM
✅
109kj
49rpm
45%
13mph
Saturday 1/16/21 @ 1:0 AM
105kj
69rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:3 AM
✅
123kj
61rpm
40%
14mph
Thursday 12/31/20 @ 4:0 PM
77kj
54rpm
35%
11mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 10:26 PM
✅
100kj
48rpm
40%
11mph
Monday 12/7/20 @ 4:4 PM
✅
65kj
67rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
Tuesday 8/11/20 @ 7:2 PM
✅
181kj
75rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 10:46 PM
161kj
68rpm
41%
15mph
Tuesday 7/21/20 @ 12:58 PM
kj
rpm
%
0mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/28/20 @ 10:0 AM
✅
119kj
58rpm
40%
13mph
Monday 1/6/20 @ 11:20 PM
✅
211kj
68rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 11:33 PM
150kj
55rpm
40%
13mph
Monday 4/13/20 @ 7:29 PM
✅
159kj
51rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 10:33 PM
102kj
36rpm
40%
8mph
Thursday 2/27/20 @ 8:37 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:11 PM
✅
139kj
61rpm
42%
14mph
Wednesday 2/20/19 @ 7:54 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/6/19 @ 10:48 AM
✅
139kj
62rpm
35%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
97 kj
Sunday 1/2/22
✅ 109 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 1/16/21
✅ 123 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
77 kj
Thursday 12/31/20
✅ 100 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 12/7/20
60 kj
Thursday 10/29/20
30 min 90s Ride
Cody Rigsby
✅ 181 kj
Tuesday 8/11/20
161 kj
Saturday 8/8/20
30 min 2000s Ride
Leanne Hainsby
kj
Tuesday 7/21/20
✅ 119 kj
Tuesday 7/28/20
45 min Hip Hop Ride
Alex Toussaint
✅ 211 kj
Monday 1/6/20
150 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Monday 4/13/20
102 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 2/27/20
✅ 139 kj
Saturday 2/22/20
45 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 2/20/19
✅ 139 kj
Wednesday 3/6/19