Shake and Bake
Workouts
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Wednesday 7/21/21 @ 10:28 AM
✅
218kj
81rpm
42%
17mph
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Monday 5/3/21 @ 10:39 AM
✅
235kj
74rpm
46%
18mph
Friday 4/23/21 @ 12:53 AM
125kj
54rpm
43%
13mph
Monday 4/26/21 @ 10:47 AM
✅
242kj
76rpm
45%
18mph
Friday 11/13/20 @ 9:54 PM
77kj
0rpm
39%
0mph
Monday 2/1/21 @ 12:26 PM
✅
239kj
77rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Friday 1/8/21 @ 12:13 PM
✅
225kj
74rpm
45%
18mph
Thursday 12/31/20 @ 4:0 PM
77kj
54rpm
35%
11mph
Thursday 12/31/20 @ 12:27 AM
✅
186kj
76rpm
41%
16mph
Friday 8/14/20 @ 6:48 PM
100kj
79rpm
36%
15mph
Saturday 8/15/20 @ 2:40 PM
✅
112kj
82rpm
38%
15mph
Sunday 7/5/20 @ 4:44 PM
206kj
68rpm
39%
14mph
Saturday 7/4/20 @ 2:39 PM
✅
254kj
71rpm
42%
15mph
Saturday 6/27/20 @ 1:56 PM
170kj
71rpm
42%
16mph
Saturday 6/27/20 @ 1:57 PM
✅
203kj
80rpm
42%
17mph
Saturday 5/30/20 @ 1:58 PM
138kj
73rpm
37%
14mph
Saturday 5/30/20 @ 2:0 PM
✅
164kj
62rpm
42%
14mph
Workouts
125
kj
Friday 4/23/21
126
kj
Tuesday 11/10/20
77
kj
Thursday 12/31/20
206
kj
Sunday 7/5/20
170
kj
Saturday 6/27/20
138
kj
Saturday 5/30/20