Shake and Bake

Workouts

Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
✅
85kj
73rpm
36%
14mph
Friday 1/15/21 @ 6:34 PM
35kj
49rpm
31%
9mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:30 PM
✅
79kj
75rpm
33%
13mph
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:31 PM
✅
72kj
77rpm
36%
15mph
Saturday 5/23/20 @ 1:56 PM
✅
151kj
69rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
Tuesday 5/12/20 @ 6:59 PM
✅
178kj
68rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
153kj
75rpm
38%
15mph
Monday 5/11/20 @ 6:59 PM
✅
188kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
162kj
71rpm
40%
15mph
Monday 4/27/20 @ 8:30 PM
91kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
✅
105kj
75rpm
38%
15mph
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
151kj
75rpm
38%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
65 kj
Monday 5/3/21
✅ 85 kj
Tuesday 3/26/24
20 min 90s Ride
Christine D'Ercole
35 kj
Friday 1/15/21
✅ 79 kj
Wednesday 5/19/21
15 min Low Impact Ride
Emma Lovewell
41 kj
Monday 6/22/20
✅ 72 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 151 kj
Saturday 5/23/20
148 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 178 kj
Tuesday 5/12/20
153 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Monday 5/11/20
163 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
149 kj
Saturday 5/2/20
✅ 162 kj
Saturday 5/2/20
20 min 90s Pop Ride
Cody Rigsby
91 kj
Monday 4/27/20
✅ 105 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
152 kj
Thursday 4/23/20
✅ 171 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
130 kj
Monday 3/16/20
✅ 151 kj
Sunday 3/15/20