Shake and Bake

Workouts

Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph
Sunday 6/12/22 @ 2:0 PM
83kj
62rpm
39%
13mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 12:34 AM
✅
114kj
73rpm
40%
16mph
Monday 6/1/20 @ 11:22 PM
45kj
25rpm
55%
8mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:50 PM
✅
88kj
69rpm
41%
15mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
121 kj
Thursday 6/23/22
✅ 200 kj
Friday 2/14/20
20 min 2000s Ride
Tunde Oyeneyin
83 kj
Sunday 6/12/22
✅ 114 kj
Sunday 4/24/22
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 6/1/20
✅ 88 kj
Tuesday 6/2/20