Shake and Bake

Workouts

Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Wednesday 6/8/22 @ 1:29 AM
33kj
49rpm
32%
8mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 2:8 PM
112kj
70rpm
42%
16mph
Tuesday 6/7/22 @ 1:30 AM
80kj
50rpm
47%
12mph
20 min HIIT Ride
Cody Rigsby
Monday 1/24/22 @ 1:46 AM
106kj
64rpm
43%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
134 kj
Wednesday 11/2/22
218 kj
Friday 11/19/21
20 min 90s Hip Hop Ride
Alex Toussaint
33 kj
Wednesday 6/8/22
112 kj
Sunday 7/3/22
20 min HIIT Ride
Cody Rigsby
80 kj
Tuesday 6/7/22
106 kj
Monday 1/24/22