Shake and Bake

Workouts

Monday 9/7/20 @ 8:30 PM
235kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Sunday 3/14/21 @ 1:29 PM
574kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Friday 1/1/21 @ 9:49 PM
280kj
83rpm
46%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:58 AM
176kj
81rpm
38%
16mph
Monday 2/15/21 @ 6:23 PM
434kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Saturday 8/29/20 @ 9:14 PM
258kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Monday 10/12/20 @ 8:4 PM
400kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Sunday 7/5/20 @ 8:49 PM
567kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Friday 6/19/20 @ 6:13 PM
833kj
88rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Sunday 6/14/20 @ 12:39 PM
408kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
Wednesday 6/3/20 @ 3:45 PM
396kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Monday 9/7/20
152 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 3/14/21
440 kj
Saturday 7/25/20
30 min Low Impact Ride
Emma Lovewell
280 kj
Friday 1/1/21
176 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 2/15/21
304 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 8/29/20
189 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 10/12/20
302 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
567 kj
Sunday 7/5/20
449 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Friday 6/19/20
693 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/14/20
329 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
396 kj
Wednesday 6/3/20
343 kj
Thursday 6/4/20