Shake and Bake
Workouts
Sunday 3/24/24 @ 1:56 PM
306kj
82rpm
48%
20mph
Friday 3/22/24 @ 9:52 PM
✅
320kj
83rpm
48%
20mph
Sunday 1/8/23 @ 12:31 PM
311kj
72rpm
52%
20mph
Wednesday 9/6/23 @ 10:16 PM
✅
324kj
79rpm
50%
20mph
Tuesday 1/10/23 @ 6:24 PM
309kj
87rpm
46%
20mph
Monday 1/9/23 @ 11:30 PM
✅
315kj
82rpm
46%
20mph
Sunday 5/15/22 @ 11:58 AM
450kj
87rpm
46%
20mph
Tuesday 5/17/22 @ 9:37 PM
✅
467kj
85rpm
46%
20mph
Sunday 6/20/21 @ 12:42 PM
✅
209kj
82rpm
49%
20mph
Tuesday 6/1/21 @ 10:34 PM
175kj
78rpm
46%
19mph
Thursday 3/11/21 @ 8:41 PM
✅
421kj
89rpm
43%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 1/27/21 @ 3:42 PM
414kj
90rpm
42%
19mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Wednesday 9/30/20 @ 3:56 PM
538kj
87rpm
42%
18mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 9/14/20 @ 6:13 PM
409kj
93rpm
42%
19mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 6:32 PM
441kj
92rpm
43%
20mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
388
kj
Tuesday 3/9/21
414
kj
Wednesday 1/27/21
409
kj
Monday 9/14/20