Shake and Bake

Workouts

Saturday 7/4/20 @ 7:4 PM
✅
259kj
84rpm
51%
22mph
20 min HIIT Ride
Denis Morton
Sunday 3/15/20 @ 6:5 PM
208kj
80rpm
48%
20mph
Tuesday 11/1/22 @ 3:19 PM
✅
166kj
80rpm
42%
18mph
20 min HIIT Ride
Denis Morton
Monday 11/7/22 @ 1:47 PM
161kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 4:55 PM
176kj
77rpm
46%
19mph
20 min HIIT Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:27 PM
✅
183kj
77rpm
47%
19mph
Friday 7/3/20 @ 4:24 PM
✅
286kj
81rpm
54%
22mph
20 min HIIT Ride
Matt Wilpers
Monday 7/6/20 @ 12:39 PM
188kj
78rpm
47%
19mph
Saturday 5/2/20 @ 6:8 PM
✅
271kj
86rpm
51%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 1:9 PM
218kj
79rpm
49%
20mph
Monday 2/10/20 @ 12:20 PM
✅
226kj
89rpm
46%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/17/20 @ 12:42 PM
173kj
86rpm
42%
18mph
Sunday 6/7/20 @ 5:57 PM
✅
246kj
80rpm
51%
21mph
20 min HIIT Ride
Kendall Toole
Wednesday 6/10/20 @ 1:14 PM
208kj
78rpm
49%
20mph
Friday 5/8/20 @ 6:35 PM
✅
254kj
84rpm
50%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 11/4/19 @ 2:3 PM
213kj
76rpm
51%
20mph
Thursday 5/9/19 @ 11:46 AM
✅
242kj
75rpm
54%
21mph
20 min HIIT Ride
Cody Rigsby
Monday 5/13/19 @ 1:18 PM
201kj
78rpm
47%
19mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 259 kj
Saturday 7/4/20
208 kj
Sunday 3/15/20
20 min HIIT Ride
Denis Morton
✅ 166 kj
Tuesday 11/1/22
161 kj
Monday 11/7/22
20 min HIIT Ride
Matt Wilpers
176 kj
Tuesday 2/2/21
✅ 183 kj
Tuesday 2/9/21
20 min HIIT Ride
Matt Wilpers
✅ 286 kj
Friday 7/3/20
188 kj
Monday 7/6/20
20 min HIIT Ride
Denis Morton
✅ 271 kj
Saturday 5/2/20
218 kj
Tuesday 3/24/20
20 min HIIT Ride
Denis Morton
✅ 226 kj
Monday 2/10/20
173 kj
Tuesday 3/17/20
20 min HIIT Ride
Kendall Toole
✅ 246 kj
Sunday 6/7/20
208 kj
Wednesday 6/10/20
20 min HIIT Ride
Cody Rigsby
✅ 254 kj
Friday 5/8/20
213 kj
Monday 11/4/19
20 min HIIT Ride
Cody Rigsby
✅ 242 kj
Thursday 5/9/19
201 kj
Monday 5/13/19