Shake and Bake

Workouts

Monday 4/17/23 @ 3:11 PM
✅
158kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 4/20/23 @ 3:17 AM
126kj
76rpm
41%
17mph
Saturday 1/21/23 @ 5:51 PM
✅
160kj
81rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/1/22 @ 4:44 PM
126kj
77rpm
40%
17mph
Tuesday 1/17/23 @ 4:27 PM
✅
147kj
81rpm
41%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/10/23 @ 1:41 AM
130kj
78rpm
40%
17mph
Tuesday 12/6/22 @ 4:33 PM
✅
153kj
81rpm
41%
18mph
20 min Low Impact Ride
Camila Ramón
Sunday 11/20/22 @ 4:55 PM
127kj
79rpm
39%
17mph
Monday 3/12/18 @ 12:10 PM
✅
197kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/5/20 @ 9:21 PM
165kj
83rpm
43%
18mph
Sunday 9/30/18 @ 2:55 PM
✅
210kj
85rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 11:5 PM
155kj
74rpm
46%
18mph
Sunday 7/15/18 @ 7:21 PM
✅
462kj
80rpm
57%
23mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:8 PM
298kj
75rpm
50%
20mph
Friday 4/20/18 @ 12:23 AM
✅
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/3/18 @ 12:8 PM
61kj
78rpm
40%
16mph
Friday 4/27/18 @ 3:1 PM
✅
94kj
91rpm
42%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/27/18 @ 8:4 PM
51kj
78rpm
37%
15mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 158 kj
Monday 4/17/23
126 kj
Thursday 4/20/23
20 min Low Impact Ride
Kendall Toole
✅ 160 kj
Saturday 1/21/23
126 kj
Thursday 12/1/22
20 min Low Impact Ride
Hannah Corbin
✅ 147 kj
Tuesday 1/17/23
130 kj
Tuesday 1/10/23
20 min Low Impact Ride
Camila Ramón
✅ 153 kj
Tuesday 12/6/22
127 kj
Sunday 11/20/22
20 min Low Impact Ride
Robin Arzón
✅ 197 kj
Monday 3/12/18
165 kj
Tuesday 5/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Sunday 9/30/18
155 kj
Tuesday 9/25/18
30 min Fresh Friday Ride
Denis Morton
✅ 462 kj
Sunday 7/15/18
298 kj
Friday 7/6/18
10 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Friday 4/20/18
61 kj
Thursday 5/3/18
10 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Friday 4/27/18
51 kj
Friday 4/27/18