Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Monday 7/17/23 @ 10:7 PM
327kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Sunday 2/14/21 @ 1:54 PM
✅
484kj
86rpm
41%
18mph
Saturday 11/12/22 @ 3:17 PM
402kj
83rpm
39%
17mph
Friday 6/24/22 @ 3:41 PM
57kj
70rpm
41%
16mph
Thursday 6/2/22 @ 1:47 AM
✅
60kj
78rpm
39%
16mph
Thursday 6/4/20 @ 8:17 PM
✅
58kj
92rpm
34%
16mph
Tuesday 11/17/20 @ 10:27 PM
57kj
83rpm
37%
16mph
Sunday 8/2/20 @ 12:36 PM
✅
268kj
82rpm
45%
19mph
Sunday 11/1/20 @ 5:12 PM
188kj
84rpm
37%
16mph
Monday 10/19/20 @ 10:14 AM
✅
124kj
70rpm
50%
18mph
Tuesday 10/20/20 @ 9:16 PM
90kj
77rpm
40%
16mph
Saturday 8/29/20 @ 11:12 AM
✅
220kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Saturday 5/30/20 @ 2:2 PM
164kj
70rpm
42%
16mph
Saturday 5/30/20 @ 1:57 PM
✅
179kj
75rpm
40%
16mph
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Workouts
327
kj
Monday 7/17/23
333
kj
Monday 7/10/23
402
kj
Saturday 11/12/22
166
kj
Tuesday 9/29/20
164
kj
Saturday 5/30/20