Shake and Bake
Workouts
Thursday 12/31/20 @ 10:46 AM
✅
210kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
Monday 1/4/21 @ 10:42 AM
✅
243kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 2:2 PM
190kj
60rpm
49%
16mph
Tuesday 8/11/20 @ 1:33 PM
✅
251kj
69rpm
50%
18mph
Friday 8/14/20 @ 1:59 PM
199kj
62rpm
49%
16mph
Monday 7/27/20 @ 12:29 PM
✅
331kj
68rpm
48%
17mph
Monday 7/27/20 @ 11:25 AM
275kj
58rpm
49%
16mph
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
Monday 7/6/20 @ 3:23 PM
✅
325kj
76rpm
44%
17mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Thursday 6/4/20 @ 8:28 PM
✅
141kj
79rpm
42%
17mph
Sunday 6/21/20 @ 3:12 PM
139kj
64rpm
48%
17mph
Saturday 4/11/20 @ 3:6 PM
143kj
71rpm
39%
15mph
Sunday 1/5/20 @ 4:19 PM
✅
189kj
63rpm
47%
16mph
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph
Friday 1/17/20 @ 11:21 AM
199kj
63rpm
48%
17mph
Wednesday 8/7/19 @ 9:0 PM
✅
149kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Workouts
191
kj
Wednesday 1/20/21
190
kj
Wednesday 12/30/20
294
kj
Saturday 7/4/20
122
kj
Tuesday 7/23/19