Shake and Bake
Workouts
Thursday 4/14/22 @ 9:43 AM
144kj
72rpm
45%
17mph
Wednesday 3/23/22 @ 12:5 PM
✅
227kj
85rpm
49%
21mph
Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 2:27 PM
361kj
79rpm
44%
18mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Tuesday 1/5/21 @ 2:34 PM
253kj
76rpm
47%
19mph
Monday 1/4/21 @ 10:33 PM
✅
357kj
84rpm
50%
21mph
Wednesday 12/16/20 @ 10:37 AM
378kj
84rpm
43%
19mph
Thursday 12/17/20 @ 12:13 AM
✅
417kj
94rpm
41%
19mph
Sunday 8/2/20 @ 12:36 PM
268kj
82rpm
45%
19mph
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
Saturday 7/18/20 @ 1:22 PM
305kj
70rpm
54%
20mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Saturday 6/27/20 @ 1:57 PM
289kj
80rpm
48%
20mph
Sunday 6/28/20 @ 1:58 PM
✅
324kj
84rpm
48%
20mph
Workouts
144
kj
Thursday 4/14/22
484
kj
Sunday 2/14/21
359
kj
Tuesday 2/9/21
361
kj
Wednesday 1/20/21
253
kj
Tuesday 1/5/21
378
kj
Wednesday 12/16/20
289
kj
Saturday 6/27/20