Shake and Bake

Workouts

Sunday 8/2/20 @ 12:36 PM
✅
268kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
105kj
79rpm
29%
12mph
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
Sunday 2/14/21 @ 1:54 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Saturday 7/18/20 @ 1:22 PM
305kj
70rpm
54%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Tuesday 5/19/20 @ 2:3 PM
✅
112kj
70rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Thursday 11/21/19 @ 11:35 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:8 PM
✅
116kj
79rpm
38%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:46 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 3:17 PM
✅
126kj
0rpm
0%
0mph
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:25 AM
199kj
0rpm
0%
0mph
Sunday 8/18/19 @ 12:19 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 5:27 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 268 kj
Sunday 8/2/20
105 kj
Sunday 5/14/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Friday 12/11/20
200 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/14/21
255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 2/9/21
195 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
305 kj
Saturday 7/18/20
✅ 332 kj
Saturday 7/18/20
20 min Climb Ride
Cody Rigsby
✅ 112 kj
Tuesday 5/19/20
kj
Thursday 11/21/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 4/21/20
kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
105 kj
Saturday 3/28/20
✅ 126 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Friday 1/17/20
199 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Sunday 8/18/19
kj
Monday 9/2/19