Shake and Bake

Workouts

Saturday 6/5/21 @ 9:15 AM
βœ…
88kj
68rpm
49%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 3:34 PM
77kj
68rpm
45%
16mph
Wednesday 12/16/20 @ 10:37 AM
βœ…
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Sunday 2/14/21 @ 1:54 PM
βœ…
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Tuesday 1/5/21 @ 2:34 PM
βœ…
253kj
76rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Friday 12/11/20 @ 10:35 AM
βœ…
372kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 1:56 PM
βœ…
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Tuesday 9/8/20 @ 12:28 PM
βœ…
169kj
82rpm
44%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Saturday 8/29/20 @ 11:12 AM
βœ…
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Friday 5/22/20 @ 4:53 PM
98kj
73rpm
41%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 5:17 PM
βœ…
183kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 2:8 PM
116kj
79rpm
38%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 4:21 PM
βœ…
127kj
79rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
βœ… 88 kj
Saturday 6/5/21
77 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Wednesday 12/16/20
279 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Sunday 2/14/21
379 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 253 kj
Tuesday 1/5/21
106 kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Friday 12/11/20
279 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Tuesday 11/17/20
300 kj
Friday 12/6/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 169 kj
Tuesday 9/8/20
127 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 220 kj
Saturday 8/29/20
190 kj
Wednesday 8/12/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
98 kj
Friday 5/22/20
βœ… 183 kj
Saturday 5/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
116 kj
Tuesday 4/21/20
βœ… 127 kj
Thursday 5/7/20