Shake and Bake
Workouts
Tuesday 5/16/23 @ 9:29 AM
166kj
66rpm
42%
15mph
Monday 1/9/23 @ 5:55 AM
✅
240kj
68rpm
49%
18mph
Thursday 3/16/23 @ 3:26 PM
143kj
72rpm
38%
15mph
Thursday 3/9/23 @ 4:26 PM
✅
234kj
68rpm
48%
18mph
Sunday 11/13/22 @ 1:50 PM
189kj
74rpm
35%
14mph
Thursday 11/17/22 @ 8:52 AM
✅
366kj
74rpm
46%
18mph
Wednesday 3/30/22 @ 8:9 PM
326kj
71rpm
41%
15mph
Thursday 9/8/22 @ 6:46 AM
✅
476kj
70rpm
48%
18mph
Friday 1/28/22 @ 11:25 PM
275kj
68rpm
43%
16mph
Wednesday 2/16/22 @ 6:35 AM
✅
311kj
69rpm
45%
17mph
Wednesday 10/27/21 @ 10:4 PM
261kj
76rpm
40%
16mph
Thursday 12/16/21 @ 8:50 AM
✅
380kj
77rpm
46%
19mph
Sunday 8/1/21 @ 6:15 PM
269kj
74rpm
41%
16mph
Friday 8/20/21 @ 7:1 AM
✅
327kj
76rpm
44%
17mph
Monday 7/5/21 @ 10:34 PM
210kj
70rpm
46%
17mph
Monday 6/28/21 @ 9:22 AM
✅
231kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Saturday 4/18/20 @ 8:15 AM
✅
157kj
87rpm
41%
18mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
Monday 3/30/20 @ 12:57 PM
✅
310kj
78rpm
42%
17mph
Workouts
275
kj
Friday 1/28/22