Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:57 PM
✅
106kj
65rpm
42%
15mph
Tuesday 9/13/22 @ 2:34 PM
81kj
65rpm
38%
14mph
Tuesday 5/18/21 @ 9:50 PM
✅
127kj
77rpm
40%
17mph
Tuesday 9/20/22 @ 1:48 PM
61kj
68rpm
32%
12mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Monday 7/8/19 @ 9:18 PM
✅
404kj
75rpm
48%
19mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
Tuesday 8/6/19 @ 8:51 PM
✅
236kj
72rpm
47%
18mph
Sunday 4/26/20 @ 4:45 PM
✅
95kj
75rpm
42%
16mph
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:4 PM
164kj
76rpm
39%
15mph
Saturday 4/11/20 @ 8:16 PM
✅
229kj
78rpm
44%
18mph
Saturday 4/11/20 @ 4:49 PM
✅
83kj
70rpm
42%
15mph
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
Saturday 3/28/20 @ 3:52 PM
✅
340kj
77rpm
44%
18mph
Workouts
81
kj
Tuesday 9/13/22
269
kj
Sunday 6/14/20