Shake and Bake

Workouts

Tuesday 10/3/23 @ 1:28 PM
✅
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 3:31 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:57 PM
✅
215kj
65rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 1:54 PM
188kj
64rpm
46%
16mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
Thursday 6/18/20 @ 9:18 PM
✅
185kj
74rpm
42%
16mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 11:31 AM
119kj
71rpm
37%
14mph
Monday 6/15/20 @ 7:35 PM
✅
210kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
179kj
81rpm
39%
16mph
Friday 6/5/20 @ 8:16 PM
✅
192kj
78rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 9:22 PM
155kj
80rpm
37%
15mph
Thursday 5/14/20 @ 8:12 PM
✅
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Monday 6/1/20 @ 11:48 PM
✅
144kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:36 AM
113kj
73rpm
40%
15mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/30/20 @ 2:34 PM
✅
105kj
81rpm
36%
15mph
Sunday 4/19/20 @ 9:2 PM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 11:13 AM
85kj
72rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 10/3/23
kj
Sunday 8/6/23
30 min Pitbull Ride
Ally Love
✅ 215 kj
Friday 8/14/20
188 kj
Saturday 10/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 6/30/20
145 kj
Tuesday 6/4/19
30 min Pride: Listening Party
Emma Lovewell
✅ 185 kj
Thursday 6/18/20
119 kj
Thursday 6/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 210 kj
Monday 6/15/20
179 kj
Friday 5/1/20
30 min The Jess King Experience
Jess King
✅ 192 kj
Friday 6/5/20
155 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Thursday 5/14/20
150 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 6/1/20
113 kj
Thursday 5/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Thursday 4/23/20
✅ 105 kj
Saturday 5/30/20
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Sunday 4/19/20
85 kj
Thursday 4/30/20