Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:27 PM
96kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/29/22 @ 11:37 PM
✅
200kj
87rpm
44%
20mph
Monday 7/4/22 @ 8:17 PM
185kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:6 AM
✅
455kj
87rpm
45%
20mph
Friday 3/25/22 @ 9:53 PM
94kj
72rpm
38%
14mph
20 min 90s Rock Ride
Hannah Corbin
Saturday 4/2/22 @ 11:53 PM
✅
145kj
76rpm
43%
17mph
Friday 1/29/21 @ 10:0 PM
167kj
74rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 1:36 AM
✅
276kj
80rpm
47%
19mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:59 AM
✅
476kj
80rpm
58%
24mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:0 AM
✅
301kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 9:47 PM
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:37 AM
✅
110kj
83rpm
41%
18mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph
30 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 12:18 AM
✅
368kj
74rpm
55%
21mph
Sunday 3/29/20 @ 4:2 PM
227kj
70rpm
40%
14mph
45 min Classic Rock Ride
Jess King
Monday 3/30/20 @ 12:18 AM
✅
485kj
86rpm
47%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Tuesday 4/27/21
✅ 200 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Monday 7/4/22
✅ 455 kj
Thursday 10/7/21
20 min 90s Rock Ride
Hannah Corbin
94 kj
Friday 3/25/22
✅ 145 kj
Saturday 4/2/22
30 min 90s Ride
Robin Arzón
167 kj
Friday 1/29/21
✅ 276 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
208 kj
Thursday 11/19/20
✅ 476 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 7/23/20
✅ 301 kj
Thursday 7/23/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/24/20
✅ 110 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Monday 5/18/20
✅ 312 kj
Saturday 1/18/20
30 min Tabata Ride
Robin Arzón
179 kj
Sunday 4/5/20
✅ 368 kj
Friday 3/27/20
45 min Classic Rock Ride
Jess King
227 kj
Sunday 3/29/20
✅ 485 kj
Monday 3/30/20