Shake and Bake
Workouts
Tuesday 9/19/23 @ 1:23 PM
139kj
78rpm
35%
14mph
Sunday 8/27/23 @ 2:18 PM
✅
190kj
90rpm
36%
16mph
Sunday 10/3/21 @ 11:35 PM
188kj
72rpm
42%
16mph
Friday 10/1/21 @ 9:35 AM
✅
218kj
72rpm
47%
19mph
Monday 7/5/21 @ 10:34 PM
210kj
70rpm
46%
17mph
Saturday 6/26/21 @ 2:20 PM
✅
233kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
Tuesday 5/11/21 @ 10:40 PM
✅
245kj
81rpm
44%
18mph
Sunday 3/29/20 @ 4:2 PM
227kj
70rpm
40%
14mph
Tuesday 1/26/21 @ 10:24 AM
✅
319kj
85rpm
40%
17mph
Monday 11/9/20 @ 10:36 PM
200kj
71rpm
45%
17mph
Wednesday 12/2/20 @ 10:26 PM
✅
239kj
82rpm
43%
18mph
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph
Friday 8/28/20 @ 9:31 AM
✅
211kj
77rpm
41%
16mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Workouts
139
kj
Tuesday 9/19/23
154
kj
Monday 5/17/21
269
kj
Sunday 6/14/20