Shake and Bake

Workouts

Saturday 7/2/22 @ 12:10 PM
116kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/30/22 @ 10:6 PM
βœ…
145kj
81rpm
41%
17mph
Monday 11/30/20 @ 10:50 PM
102kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 2:4 PM
βœ…
227kj
86rpm
47%
21mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 4:11 PM
βœ…
316kj
76rpm
50%
20mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:0 PM
βœ…
188kj
88rpm
42%
19mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:44 PM
βœ…
103kj
75rpm
42%
17mph
Saturday 4/11/20 @ 4:49 PM
83kj
70rpm
42%
15mph
15 min Pop Ride
Alex Toussaint
Wednesday 9/2/20 @ 10:13 PM
βœ…
98kj
76rpm
41%
16mph
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 9/2/20 @ 9:56 PM
βœ…
86kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 9:51 PM
βœ…
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 10:8 PM
149kj
73rpm
38%
15mph
Monday 4/20/20 @ 9:46 PM
βœ…
90kj
76rpm
35%
14mph
20 min Beginner Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 10:50 PM
66kj
76rpm
30%
12mph
Monday 4/20/20 @ 9:19 PM
84kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/29/20 @ 7:32 PM
βœ…
84kj
79rpm
31%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
116 kj
Saturday 7/2/22
βœ… 145 kj
Friday 12/30/22
20 min 2000s Ride
Cody Rigsby
102 kj
Monday 11/30/20
βœ… 227 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Saturday 10/17/20
βœ… 316 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Thursday 4/23/20
βœ… 188 kj
Wednesday 11/18/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/23/20
βœ… 103 kj
Wednesday 11/18/20
15 min Pop Ride
Alex Toussaint
83 kj
Saturday 4/11/20
βœ… 98 kj
Wednesday 9/2/20
15 min Pop Ride
Kendall Toole
78 kj
Sunday 4/26/20
βœ… 86 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 4/22/20
149 kj
Monday 8/31/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 90 kj
Monday 4/20/20
66 kj
Sunday 8/30/20
20 min Beginner Ride
Alex Toussaint
84 kj
Monday 4/20/20
βœ… 84 kj
Saturday 8/29/20