Shake and Bake

Workouts

Friday 1/29/21 @ 10:0 PM
✅
167kj
74rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 9:34 PM
143kj
79rpm
36%
15mph
Thursday 11/19/20 @ 12:48 AM
✅
208kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
Saturday 10/17/20 @ 5:39 PM
✅
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Saturday 7/18/20 @ 1:13 AM
✅
194kj
75rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
130kj
78rpm
35%
14mph
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
Saturday 7/4/20 @ 6:36 PM
✅
182kj
85rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
Monday 6/15/20 @ 7:35 PM
✅
210kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:51 PM
161kj
82rpm
36%
15mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 167 kj
Friday 1/29/21
143 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Thursday 11/19/20
148 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Saturday 10/17/20
147 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 239 kj
Wednesday 8/12/20
154 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 217 kj
Thursday 7/23/20
149 kj
Monday 7/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 194 kj
Saturday 7/18/20
130 kj
Monday 3/9/20
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Friday 7/10/20
157 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
✅ 182 kj
Saturday 7/4/20
129 kj
Friday 6/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 210 kj
Monday 6/15/20
161 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Sunday 6/14/20
171 kj
Thursday 7/4/19