Shake and Bake

Workouts

Sunday 8/2/20 @ 6:59 PM
✅
424kj
77rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:10 PM
153kj
59rpm
33%
11mph
Sunday 6/21/20 @ 3:0 PM
✅
406kj
81rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 12/14/21 @ 4:55 PM
165kj
60rpm
34%
11mph
Monday 5/31/21 @ 8:8 PM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 4:10 PM
30kj
74rpm
30%
12mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Tuesday 6/2/20 @ 8:48 PM
✅
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 424 kj
Sunday 8/2/20
153 kj
Wednesday 12/15/21
60 min Groove Ride
Cody Rigsby
✅ 406 kj
Sunday 6/21/20
165 kj
Tuesday 12/14/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Monday 5/31/21
30 kj
Thursday 6/3/21
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Sunday 6/14/20
203 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
✅ 170 kj
Tuesday 6/2/20
148 kj
Friday 6/28/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 314 kj
Tuesday 5/26/20
181 kj
Saturday 11/30/19