Shake and Bake

Workouts

Tuesday 6/30/20 @ 9:54 PM
βœ…
208kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Monday 6/1/20 @ 11:48 PM
βœ…
144kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Monday 4/20/20 @ 9:19 PM
βœ…
84kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 4/10/20 @ 2:14 PM
75kj
77rpm
32%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 208 kj
Tuesday 6/30/20
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 6/1/20
97 kj
Wednesday 6/3/20
20 min Beginner Ride
Alex Toussaint
βœ… 84 kj
Monday 4/20/20
75 kj
Friday 4/10/20