Shake and Bake
Workouts
Thursday 4/9/20 @ 9:38 PM
57kj
72rpm
40%
15mph
Friday 11/26/21 @ 3:52 PM
✅
132kj
62rpm
52%
18mph
Wednesday 10/27/21 @ 10:4 PM
261kj
76rpm
40%
16mph
Wednesday 10/27/21 @ 3:59 PM
✅
414kj
70rpm
50%
19mph
Thursday 11/19/20 @ 12:48 AM
✅
208kj
77rpm
42%
17mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Wednesday 9/23/20 @ 9:40 PM
✅
162kj
82rpm
36%
15mph
Wednesday 10/7/20 @ 10:28 PM
154kj
69rpm
45%
17mph
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Saturday 7/18/20 @ 1:13 AM
194kj
75rpm
43%
17mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Sunday 4/5/20 @ 2:5 PM
179kj
67rpm
45%
16mph
Thursday 6/18/20 @ 9:43 PM
✅
211kj
66rpm
47%
17mph
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Workouts
162
kj
Monday 11/16/20
154
kj
Wednesday 10/7/20
194
kj
Saturday 7/18/20
199
kj
Wednesday 7/15/20