Shake and Bake
Workouts
Friday 2/10/23 @ 1:7 AM
147kj
72rpm
38%
15mph
Monday 2/27/23 @ 7:43 PM
✅
187kj
81rpm
38%
16mph
Friday 10/21/22 @ 9:9 PM
136kj
59rpm
46%
16mph
Saturday 10/8/22 @ 6:59 PM
✅
198kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 11:19 PM
201kj
81rpm
40%
17mph
Thursday 9/30/21 @ 9:30 PM
✅
221kj
80rpm
42%
17mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Tuesday 1/12/21 @ 9:14 PM
✅
249kj
82rpm
45%
18mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Monday 1/4/21 @ 11:21 PM
✅
247kj
82rpm
43%
18mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 7/4/20 @ 6:36 PM
✅
182kj
85rpm
38%
16mph
Sunday 11/22/20 @ 12:20 AM
175kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Monday 4/13/20 @ 9:50 PM
21kj
87rpm
26%
12mph
Tuesday 3/24/20 @ 6:22 PM
✅
45kj
86rpm
32%
14mph