Shake and Bake

Workouts

Thursday 3/16/23 @ 3:26 PM
βœ…
143kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 1:30 PM
136kj
71rpm
36%
14mph
Friday 1/28/22 @ 11:25 PM
βœ…
275kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/17/22 @ 10:21 AM
153kj
53rpm
33%
10mph
Monday 5/17/21 @ 10:2 PM
βœ…
154kj
68rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 12:43 AM
108kj
57rpm
37%
12mph
Saturday 1/23/21 @ 1:52 AM
βœ…
110kj
74rpm
40%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/22/21 @ 10:0 PM
91kj
77rpm
35%
14mph
Thursday 1/14/21 @ 2:0 AM
βœ…
194kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
163kj
71rpm
41%
15mph
Tuesday 10/6/20 @ 10:58 PM
βœ…
291kj
75rpm
42%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 5/30/20 @ 7:8 PM
207kj
70rpm
36%
13mph
Tuesday 9/22/20 @ 9:51 PM
βœ…
180kj
81rpm
39%
16mph
30 min J Balvin Ride
Jess King
Monday 9/28/20 @ 10:38 AM
140kj
73rpm
37%
14mph
Thursday 7/23/20 @ 8:42 PM
βœ…
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
163kj
77rpm
38%
15mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 12:27 PM
βœ…
62kj
78rpm
34%
14mph
Monday 5/18/20 @ 9:49 PM
βœ…
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
138kj
75rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 143 kj
Thursday 3/16/23
136 kj
Saturday 3/4/23
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Friday 1/28/22
153 kj
Thursday 3/17/22
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 154 kj
Monday 5/17/21
108 kj
Wednesday 5/12/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 110 kj
Saturday 1/23/21
91 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 1/14/21
163 kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
βœ… 291 kj
Tuesday 10/6/20
207 kj
Saturday 5/30/20
30 min J Balvin Ride
Jess King
βœ… 180 kj
Tuesday 9/22/20
140 kj
Monday 9/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 217 kj
Thursday 7/23/20
163 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/23/20
βœ… 62 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 205 kj
Monday 5/18/20
138 kj
Friday 1/17/20