Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:7 PM
✅
178kj
68rpm
44%
16mph
30 min 80s Ride
Kendall Toole
Thursday 5/19/22 @ 1:30 PM
173kj
80rpm
38%
16mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Thursday 5/28/20 @ 9:0 PM
✅
113kj
62rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 11/13/19 @ 1:23 PM
100kj
69rpm
46%
17mph
Wednesday 5/27/20 @ 8:47 PM
✅
155kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Sunday 5/3/20 @ 4:9 PM
✅
227kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 11:4 PM
✅
164kj
76rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Thursday 4/30/20 @ 4:24 AM
115kj
69rpm
36%
13mph
Saturday 4/4/20 @ 5:57 PM
✅
275kj
75rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 178 kj
Wednesday 3/16/22
173 kj
Thursday 5/19/22
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 6/14/20
✅ 278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 239 kj
Wednesday 8/12/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 219 kj
Friday 7/10/20
108 kj
Thursday 7/2/20
15 min Tabata Ride
Robin Arzón
✅ 113 kj
Thursday 5/28/20
100 kj
Wednesday 11/13/19
20 min Tabata Ride
Robin Arzón
✅ 155 kj
Wednesday 5/27/20
71 kj
Friday 11/8/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Monday 5/18/20
162 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 5/3/20
152 kj
Sunday 3/1/20
30 min Country Ride
Hannah Corbin
✅ 164 kj
Wednesday 4/1/20
115 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
✅ 275 kj
Saturday 4/4/20
220 kj
Saturday 3/28/20