Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
Wednesday 6/2/21 @ 7:24 PM
✅
137kj
87rpm
39%
17mph
Saturday 4/10/21 @ 2:58 PM
178kj
71rpm
42%
16mph
Wednesday 7/28/21 @ 3:23 PM
✅
205kj
79rpm
42%
17mph
Saturday 1/23/21 @ 1:52 AM
110kj
74rpm
40%
15mph
Wednesday 1/27/21 @ 5:20 PM
✅
131kj
81rpm
40%
17mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Wednesday 1/20/21 @ 2:30 PM
✅
204kj
78rpm
42%
17mph
Saturday 1/9/21 @ 2:2 AM
186kj
68rpm
45%
16mph
Friday 1/15/21 @ 3:21 PM
✅
193kj
82rpm
39%
16mph
Thursday 1/14/21 @ 2:0 AM
✅
194kj
68rpm
45%
17mph
Wednesday 1/13/21 @ 1:11 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 1:45 PM
196kj
80rpm
41%
17mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Monday 1/4/21 @ 2:42 PM
174kj
81rpm
38%
16mph
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
Wednesday 8/5/20 @ 5:44 PM
168kj
78rpm
39%
16mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Friday 5/17/19 @ 4:25 PM
187kj
75rpm
40%
16mph