Shake and Bake

Workouts

Friday 1/28/22 @ 11:25 PM
275kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/6/22 @ 4:59 PM
293kj
61rpm
48%
16mph
Sunday 10/3/21 @ 11:35 PM
188kj
72rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/20/21 @ 12:51 PM
174kj
69rpm
42%
16mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Friday 1/29/21 @ 10:0 PM
167kj
74rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 1:12 PM
168kj
73rpm
40%
16mph
Thursday 1/14/21 @ 2:0 AM
194kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:51 PM
166kj
67rpm
42%
15mph
Monday 8/17/20 @ 10:20 PM
187kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 3:28 PM
172kj
68rpm
43%
15mph
Tuesday 8/4/20 @ 11:19 PM
201kj
81rpm
40%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/26/19 @ 1:59 PM
222kj
77rpm
43%
17mph
Monday 6/29/20 @ 8:51 PM
210kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:31 PM
198kj
66rpm
47%
16mph
Sunday 3/29/20 @ 4:2 PM
227kj
70rpm
40%
14mph
45 min Classic Rock Ride
Jess King
Saturday 4/25/20 @ 5:12 PM
269kj
71rpm
42%
16mph
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Friday 1/28/22
293 kj
Sunday 2/6/22
30 min Low Impact Ride
Kendall Toole
188 kj
Sunday 10/3/21
174 kj
Wednesday 10/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 3/15/21
177 kj
Friday 3/5/21
30 min 90s Ride
Robin Arzón
167 kj
Friday 1/29/21
168 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
194 kj
Thursday 1/14/21
166 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Monday 8/17/20
172 kj
Saturday 8/15/20
30 min Climb Ride
Christine D'Ercole
201 kj
Tuesday 8/4/20
222 kj
Tuesday 11/26/19
30 min Best of the Decade Ride
Cody Rigsby
210 kj
Monday 6/29/20
198 kj
Thursday 1/2/20
45 min Classic Rock Ride
Jess King
227 kj
Sunday 3/29/20
269 kj
Saturday 4/25/20
45 min Together We Ride
Robin Arzón
275 kj
Saturday 4/4/20
309 kj
Saturday 3/28/20