Shake and Bake

Workouts

Thursday 3/9/23 @ 9:43 PM
145kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 3:4 AM
✅
159kj
72rpm
46%
18mph
Saturday 1/28/23 @ 12:10 AM
211kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 12:25 AM
✅
261kj
71rpm
48%
18mph
Tuesday 1/10/23 @ 12:38 AM
223kj
70rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 7:2 AM
✅
259kj
68rpm
50%
19mph
Thursday 12/29/22 @ 12:1 AM
216kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 1/4/23 @ 6:29 AM
✅
263kj
72rpm
48%
19mph
Monday 10/3/22 @ 6:8 PM
221kj
70rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 10/3/22 @ 3:42 AM
✅
277kj
70rpm
51%
19mph
Wednesday 3/16/22 @ 2:17 PM
230kj
71rpm
46%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 5:28 PM
✅
306kj
65rpm
55%
19mph
Sunday 2/27/22 @ 10:3 PM
156kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 5:33 PM
✅
162kj
69rpm
48%
18mph
Wednesday 5/26/21 @ 6:23 PM
140kj
78rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 3:48 AM
✅
142kj
66rpm
47%
17mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:25 PM
183kj
51rpm
56%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:42 AM
239kj
80rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
145 kj
Thursday 3/9/23
✅ 159 kj
Wednesday 3/1/23
30 min Pop Ride
Cody Rigsby
211 kj
Saturday 1/28/23
✅ 261 kj
Sunday 1/29/23
30 min Live DJ Ride
Cody Rigsby
223 kj
Tuesday 1/10/23
✅ 259 kj
Saturday 1/7/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
216 kj
Thursday 12/29/22
✅ 263 kj
Wednesday 1/4/23
30 min 90s Ride
Cody Rigsby
221 kj
Monday 10/3/22
✅ 277 kj
Monday 10/3/22
30 min Donna Summer Ride
Cody Rigsby
230 kj
Wednesday 3/16/22
✅ 306 kj
Wednesday 3/16/22
20 min Pop Ride
Cody Rigsby
156 kj
Sunday 2/27/22
✅ 162 kj
Thursday 1/27/22
20 min Mood Ride: Happy
Cody Rigsby
140 kj
Wednesday 5/26/21
✅ 142 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Thursday 4/8/21
183 kj
Tuesday 4/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
239 kj
Saturday 1/18/20