Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:13 AM
203kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Monday 2/3/20 @ 10:48 AM
141kj
74rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:59 PM
✅
315kj
68rpm
55%
20mph
Monday 1/20/20 @ 2:41 PM
✅
225kj
68rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/26/20
✅ 249 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Wednesday 2/12/20
✅ 354 kj
Thursday 7/4/19
30 min Live DJ Ride
Cody Rigsby
141 kj
Monday 2/3/20
✅ 315 kj
Friday 1/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 225 kj
Monday 1/20/20
163 kj
Thursday 11/22/18