Shake and Bake

Workouts

Sunday 4/5/20 @ 5:12 PM
✅
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 11/21/21 @ 6:2 PM
193kj
70rpm
43%
16mph
Tuesday 7/14/20 @ 10:26 AM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/4/21 @ 3:32 PM
48kj
61rpm
43%
15mph
Wednesday 1/29/20 @ 9:49 AM
✅
193kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/28/21 @ 9:29 PM
127kj
73rpm
36%
14mph
Thursday 12/12/19 @ 10:58 AM
✅
99kj
81rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 2/5/21 @ 9:15 PM
64kj
74rpm
31%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 4/5/20
193 kj
Sunday 11/21/21
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 7/14/20
48 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 1/29/20
127 kj
Sunday 2/28/21
20 min Beginner Ride
Cody Rigsby
✅ 99 kj
Thursday 12/12/19
64 kj
Friday 2/5/21