Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:13 AM
203kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
✅
394kj
92rpm
49%
22mph
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
Sunday 4/5/20 @ 5:12 PM
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:51 PM
✅
379kj
87rpm
50%
22mph
Friday 3/13/20 @ 11:9 AM
314kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:27 PM
✅
556kj
87rpm
49%
22mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Monday 1/20/20 @ 2:41 PM
225kj
68rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/18/18 @ 2:25 AM
✅
265kj
86rpm
43%
19mph
Sunday 1/12/20 @ 3:4 PM
212kj
72rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph
Sunday 12/29/19 @ 7:23 PM
195kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/26/20
✅ 394 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
228 kj
Monday 5/11/20
✅ 443 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
200 kj
Sunday 4/5/20
✅ 379 kj
Friday 8/9/19
45 min Intervals & Arms Ride
Cody Rigsby
314 kj
Friday 3/13/20
✅ 556 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Wednesday 2/12/20
✅ 525 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
225 kj
Monday 1/20/20
✅ 265 kj
Tuesday 12/18/18
30 min Two for One: Groove Ride
Cody & Emma
212 kj
Sunday 1/12/20
✅ 356 kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
195 kj
Sunday 12/29/19
✅ 364 kj
Friday 12/27/19