Shake and Bake

Workouts

Wednesday 9/23/20 @ 10:21 AM
201kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Tuesday 5/26/20 @ 10:13 AM
203kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Tuesday 5/19/20 @ 11:4 AM
212kj
81rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Tuesday 3/17/20 @ 10:19 AM
204kj
76rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
Friday 5/1/20 @ 9:24 AM
216kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
220kj
83rpm
41%
18mph
Friday 12/27/19 @ 9:12 PM
123kj
96rpm
34%
16mph
20 min Beginner Ride
Ally Love
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
201 kj
Wednesday 9/23/20
✅ 409 kj
Thursday 8/13/20
30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/26/20
✅ 351 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
212 kj
Tuesday 5/19/20
✅ 343 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
228 kj
Monday 5/11/20
✅ 302 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Tuesday 3/17/20
✅ 288 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Friday 5/1/20
✅ 272 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 238 kj
Sunday 3/22/20
220 kj
Tuesday 4/21/20
20 min Beginner Ride
Ally Love
123 kj
Friday 12/27/19
✅ 143 kj
Sunday 4/19/20