Shake and Bake

Workouts

Sunday 1/31/21 @ 4:49 PM
206kj
71rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
Friday 5/1/20 @ 9:24 AM
216kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Monday 4/13/20 @ 11:3 AM
✅
151kj
79rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Wednesday 3/11/20 @ 8:56 AM
165kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 3/3/20 @ 2:23 AM
✅
323kj
83rpm
48%
20mph
Monday 2/17/20 @ 10:13 AM
154kj
76rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 11:26 PM
✅
329kj
83rpm
49%
20mph
Tuesday 1/14/20 @ 10:43 AM
189kj
66rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:49 AM
✅
287kj
84rpm
45%
19mph
Tuesday 12/31/19 @ 6:43 PM
176kj
85rpm
37%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 1:9 AM
✅
289kj
88rpm
44%
19mph

Workouts

30 min Post Malone Ride
Ally Love
206 kj
Sunday 1/31/21
✅ 288 kj
Friday 1/29/21
30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Friday 5/1/20
✅ 346 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Monday 4/13/20
57 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
165 kj
Wednesday 3/11/20
✅ 323 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
154 kj
Monday 2/17/20
✅ 329 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 1/14/20
✅ 287 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Alex Toussaint
176 kj
Tuesday 12/31/19
✅ 289 kj
Monday 12/30/19