Shake and Bake

Workouts

Friday 4/7/23 @ 10:1 AM
βœ…
163kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Tuesday 1/12/21 @ 10:20 AM
βœ…
108kj
85rpm
35%
16mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Tuesday 6/23/20 @ 10:7 AM
βœ…
140kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Tuesday 5/19/20 @ 11:4 AM
βœ…
212kj
81rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 4/17/20 @ 10:39 AM
βœ…
210kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Tuesday 3/17/20 @ 10:19 AM
βœ…
204kj
76rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Thursday 3/5/20 @ 12:21 AM
βœ…
209kj
78rpm
42%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Wednesday 1/8/20 @ 10:0 AM
βœ…
178kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Wednesday 1/1/20 @ 10:19 PM
βœ…
188kj
87rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Sunday 12/29/19 @ 7:23 PM
βœ…
195kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 163 kj
Friday 4/7/23
97 kj
Sunday 3/12/23
20 min Recovery Ride
Ally Love
βœ… 108 kj
Tuesday 1/12/21
0 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Tuesday 6/23/20
41 kj
Sunday 6/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 212 kj
Tuesday 5/19/20
92 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
βœ… 210 kj
Friday 4/17/20
3 kj
Thursday 2/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 204 kj
Tuesday 3/17/20
86 kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
βœ… 209 kj
Thursday 3/5/20
50 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
βœ… 178 kj
Wednesday 1/8/20
58 kj
Sunday 1/5/20
30 min Low Impact Ride
Alex Toussaint
βœ… 188 kj
Wednesday 1/1/20
67 kj
Monday 12/30/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 195 kj
Sunday 12/29/19
52 kj
Saturday 12/28/19