Shake and Bake

Workouts

Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 2:53 PM
131kj
83rpm
39%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:26 PM
0kj
0rpm
41%
0mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:11 PM
216kj
71rpm
44%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 3:51 PM
193kj
89rpm
36%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:3 PM
194kj
86rpm
37%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:40 PM
392kj
87rpm
43%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:8 PM
424kj
78rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:6 PM
228kj
83rpm
42%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:36 PM
110kj
73rpm
45%
17mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Saturday 2/16/19 @ 3:17 PM
165kj
76rpm
46%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Thursday 12/5/19
131 kj
Friday 12/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
0 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
216 kj
Tuesday 3/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
193 kj
Thursday 6/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
194 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
392 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
424 kj
Friday 12/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
228 kj
Saturday 1/18/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
110 kj
Friday 12/6/19
20 min Tabata Ride
Matt Wilpers
✅ 334 kj
Friday 2/15/19
165 kj
Saturday 2/16/19