Shake and Bake
Workouts
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Friday 4/21/23 @ 1:43 PM
270kj
87rpm
42%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 8:9 PM
476kj
83rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/3/20 @ 2:18 PM
619kj
86rpm
51%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 12/18/20 @ 8:42 PM
530kj
87rpm
48%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/6/21 @ 8:40 PM
603kj
87rpm
50%
22mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 6/10/21 @ 8:0 PM
520kj
88rpm
47%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 3/5/21 @ 8:55 PM
329kj
88rpm
46%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 4:23 PM
704kj
84rpm
45%
20mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Tuesday 3/3/20 @ 9:52 PM
310kj
81rpm
48%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 1:20 AM
311kj
79rpm
49%
20mph
Workouts
270
kj
Friday 4/21/23
530
kj
Friday 12/18/20
603
kj
Thursday 5/6/21
520
kj
Thursday 6/10/21
329
kj
Friday 3/5/21