Shake and Bake
Workouts
Tuesday 10/3/23 @ 9:54 AM
983kj
86rpm
54%
24mph
Saturday 1/21/23 @ 1:1 PM
✅
1105kj
47rpm
93%
25mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Wednesday 5/6/20 @ 1:6 PM
294kj
54rpm
78%
23mph
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 8:14 AM
✅
746kj
48rpm
87%
24mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 6:22 PM
✅
856kj
53rpm
86%
25mph
Friday 12/16/22 @ 11:48 AM
717kj
85rpm
54%
24mph
Monday 12/5/22 @ 6:26 PM
✅
844kj
47rpm
93%
25mph
Tuesday 8/9/22 @ 10:17 AM
705kj
86rpm
54%
24mph
Monday 6/20/22 @ 6:1 PM
✅
823kj
47rpm
93%
25mph
Sunday 11/28/21 @ 11:12 AM
720kj
89rpm
53%
24mph
Monday 11/8/21 @ 4:24 PM
✅
736kj
48rpm
88%
24mph
Thursday 1/14/21 @ 2:30 PM
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Saturday 3/7/20 @ 10:53 AM
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 4:6 PM
✅
812kj
51rpm
87%
25mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 5/20/19 @ 7:5 PM
665kj
72rpm
54%
21mph
Workouts
294
kj
Wednesday 5/6/20
717
kj
Friday 12/16/22
454
kj
Thursday 1/14/21
665
kj
Monday 5/20/19