Shake and Bake

Workouts

Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:2 AM
513kj
81rpm
49%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:24 PM
289kj
84rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:24 PM
545kj
80rpm
52%
21mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 1:4 PM
524kj
76rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:49 AM
503kj
77rpm
51%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 AM
481kj
78rpm
49%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 6:54 PM
296kj
84rpm
46%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:30 PM
689kj
83rpm
49%
21mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 AM
367kj
81rpm
52%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:33 PM
305kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
513 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 9/17/19
289 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
545 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Sunday 1/2/22
524 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
503 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
481 kj
Friday 12/18/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
296 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
689 kj
Sunday 12/20/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 531 kj
Monday 11/25/19
367 kj
Friday 2/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
305 kj
Monday 1/20/20