Shake and Bake
Workouts
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Tuesday 9/26/23 @ 9:17 PM
272kj
92rpm
41%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 1/29/22 @ 7:15 PM
812kj
93rpm
44%
21mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Saturday 5/20/23 @ 5:27 PM
439kj
88rpm
44%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Sunday 8/30/20 @ 7:47 PM
494kj
93rpm
44%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 1/27/21 @ 2:32 PM
455kj
95rpm
43%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/22/21 @ 1:44 PM
475kj
89rpm
45%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 9/11/21 @ 4:26 PM
642kj
90rpm
45%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/6/21 @ 3:40 PM
494kj
90rpm
45%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 6/10/21 @ 3:5 PM
469kj
90rpm
44%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 11:56 AM
630kj
91rpm
44%
20mph
Workouts
272
kj
Tuesday 9/26/23
812
kj
Saturday 1/29/22
439
kj
Saturday 5/20/23
455
kj
Wednesday 1/27/21
475
kj
Monday 3/22/21
642
kj
Saturday 9/11/21
494
kj
Thursday 5/6/21
469
kj
Thursday 6/10/21