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Shake and Bake
angieverb
246 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
1
Beat angieverb
Workouts
Next Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/28/21 @ 12:21 PM
323
kj
82
rpm
41
%
17
mph
Sunday 10/17/21 @ 9:58 AM
✅
1188
kj
88
rpm
53
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:58 PM
579
kj
90
rpm
39
%
18
mph
Tuesday 11/29/22 @ 11:12 AM
✅
470
kj
86
rpm
53
%
24
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Saturday 5/14/22 @ 12:3 PM
226
kj
88
rpm
39
%
18
mph
Wednesday 12/1/21 @ 11:52 AM
✅
698
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/1/21 @ 11:36 AM
329
kj
90
rpm
38
%
18
mph
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 1:21 PM
338
kj
92
rpm
38
%
18
mph
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 12:45 PM
308
kj
90
rpm
37
%
17
mph
Sunday 10/25/20 @ 10:58 AM
✅
938
kj
89
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/10/21 @ 12:30 PM
447
kj
88
rpm
39
%
18
mph
Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 10:21 AM
214
kj
95
rpm
36
%
17
mph
Monday 7/5/21 @ 11:15 AM
✅
701
kj
89
rpm
53
%
24
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 11:18 AM
335
kj
92
rpm
38
%
18
mph
Friday 3/5/21 @ 12:19 PM
✅
464
kj
90
rpm
52
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:28 PM
201
kj
94
rpm
36
%
17
mph
Next Workouts
angieverb
246 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
1
Beat angieverb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
721
kj
Saturday 2/8/20
323
kj
Sunday 11/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1188
kj
Sunday 10/17/21
579
kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
470
kj
Tuesday 11/29/22
226
kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
698
kj
Wednesday 12/1/21
329
kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Thursday 3/12/20
338
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Monday 11/8/21
308
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
938
kj
Sunday 10/25/20
447
kj
Friday 9/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
482
kj
Saturday 8/7/21
214
kj
Friday 8/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
701
kj
Monday 7/5/21
335
kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 3/5/21
201
kj
Friday 5/21/21
Next Workouts